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foods for spleen qi deficiency with dampness

Perform meditative techniques to help relieve the mind of undue worry. Soups, stews, and baked things are preferable. Thanks for asking! Contact The Point today at 720.523.3351 or, The Wall Street Journal talks about Acupuncture. Oils & Condiments: Flaxseed oil, Extra Virgin Olive Oil (first cold pressed), Raw Honey, Stevia, Almond Butter. Jing, Qi and Shen are known as the Three Treasures because they are fundamental substances which make us human. Avoid energetically cold fruits like mangos, watermelon, pears, and persimmons. Foods The Spleen Loves Corn Celery Watercress Turnip Pumpkin Alfalfa sprouts Button mushrooms Radish Caper Brown rice Barley Amaranth Rye Oats Kidney beans Adzuki beans Lentils A small amount of lean organic meat, poultry and fish, tuna A … Avoid energetically cold fruits like mangos, watermelon, pears, and persimmons. This herb benefits your Spleen and is warming, but not hot in action. Foods to stop bleeding from qi deficiency: Black and white fungus/mushroom, cayenne pepper, chestnut, chicken eggshell, cottonseed, cuttlebone, day lily, gelatin, guava, leek, lotus rhizome, mugwort leaf, olives, radish, shepherd’s purse, spinach, and vinegar. Hi Derek. There are options with goat, sheep, rice and almond milk that are worth trying. They exhaust the digestive fire. Excessive consumption of Cold foods (in temperature & energy) will impair Spleen function of transformation/transportation and cause interior Dampness & digestive problems. Would you recommend acupuncture for his spleen health? The Spleen is damaged by Dampness and foods that create Dampness. My husband just found out he has an enlarged spleen and he didn’t know what he should eat the Dr didn’t tell him what to eat . Dairy foods and grains with gluten are considered dampening. is pastured organic eggs and grass fed milk and dairy also not good for the spleen? Eating a poor diet of mostly refined, highly processed foods where the body is not receiving enough nourishment is certainly common, especially in industrialized nations where foods tend to be overly processed and many people make poor food choices. Take a high quality probiotic and enzyme. Great question. Apple, Turnip, and Cabbage Hash is a very spleen-friendly dish. Bitter foods such as rhubarb and dandelion leaf tend to descend qi, drain heat and dry dampness. Soaked and well-cooked whole grains: oat, sweet rice, quinoa. The problem is that it can be a slippery slope, and you don’t want to start saying “just a little” at every single meal or snack – then you end up eating a lot of sugar over the day and taxing your spleen. Food Therapy and Spleen Qi Deficiency. I’d recommend seeing an acupuncturist. It’s a bowl of rice and various cooked veggies, often with a soft boiled egg and sometimes with a protein like salmon or chicken. In some cases, Spleen Qi Deficiency is caused by genetic pre-disposition to certain organ imbalances. Absolutely, I’d recommend acupuncture to support his spleen and to support him through treatments. Juice spikes your blood sugar because it lacks fiber. Examples include bitter melon, coffee & tea, oats & rye, lettuce. In TCM, Dandelion (Pu Gong Ying) has the following actions: This is the second in a three-part series on Traditional Chinese Medicine (TCM), women's physiology and the menstrual cycle. Raw foods, cold foods and drinks, fruits, salads, dairy, and sugar cause and perpetuate damp conditions. A deficiency of spleen qi can be caused by many things. Do not eat raw, cold foods. Avoid sugar and sugar substitutes. Soups, stews, and baked things are preferable. If the spleen qi becomes deficient, the transportation and transformation function become impeded, resulting in damp-phlegm accumulation. What food to eat in your recommendation? Especially Adzuki beans, Mung beans, Lentils, Sprouted breads. As for milk, in Chinese Medicine think it can be hard on the spleen and digestion. Should be my organs. Hi Vilma. Enjoy a good book, watch an enjoyable film, write in a journal. Please, I beg of you, do not send me a continuing stream of emails from YOU or ANYONE ELSE!!!!!! Energetically, the flavor bitter goes to the Heart and the spirit (shen); excess injures the bones. Cold foods and drinks, raw foods and certain spices are only suggested for selected individuals according to their constitution, and should be used in moderate amounts. Is there a larger version? sunflower seeds. I ALREADY know where to go for your fine website. I have a question regarding periods and how do they affect the function of the spleen? Spleen and stomach are at their strongest between 7-11am, so breakfast is important, Spleen and stomach are at their weakest between 7-11pm, so better to have the last meal of the day before 7pm. Foods to avoid for spleen qi include: refined sugar. they are so nutritious that its a shame to take it out of the diet? tricia in Hawaii. In the case of spleen deficiency with damp, keep starchy carbohydrates low. Fruit (sparingly): Plums, Apples, Berries (esp. Here are a few highlights. Greasy, fried and oily foods. In TCM terms, two common origins of menstrual issues are Liver Qi Stagnation (e.g. In my sample meal plan, for example, I include Greek yogurt for one lunch and goat cheese in one dinner — so still some dairy, but not nearly as much as in the standard American diet. A diet high in raw and cold foods is harder for the Spleen to digest, thus creating more Spleen Qi Deficiency. Warm, cooked, bland or sweet natured foods are best for all people. It's part of a larger focus by Shen Space on TCM and women's health. If you have any tips you can pass on I would be so grateful and hope your husband is still fighting off any treatment. But for many, spring time means seasonal allergies and hay fever. Regarding no sugar advice, I have a habit of adding to my hot teas a little honey or real maple syrup (not sugar) with a little lemon juice – any problem with this, as I try to support my spleen which shows some small densities…? This was very interesting information! Yogurt on the list to eat? I had a goldstone blocking my biliary duct a couple of months ago and it somehow affected my spleen also. © 2011 - 2020 The Point: Denver Acupuncture & Chinese Medicine - All Rights Reserved. Spleen likes foods that are warm (in energy & temperature) e.g. This is the first part of a three part series about women’s physiology, specifically as it concerns the menstrual cycle, from Traditional Chinese Medicine (TCM) and biomedical views. Dairy Products, especially dampening are reduced fat and low fat dairy, as well as (sheep and goat products are less dampening) Wheat and highly refined Gluten-free flours. Goat and sheep's milk are more similar to human milk, and much easier to digest for most people. There are options with goat, sheep, rice and almond milk … This forms Gu Qi (Food Qi) and is the basis of Qi of the entire body and Blood. sweet food in excess causes Stomach and Spleen deficiency, as does empty food, ie food lacking nutritive value or full of herbicides, pesticides and fungicides, even though these kill bugs and parasites. A healthy balanced diet is recommended. It’s been well-studied and proven to really help. Consume mostly organic vegetables, sauteed or lightly cooked. While some fertility diets advocate it, massive yam consumption can actually delay or prevent ovulation if you have PCOS because the high starch and sugar content in yams impairs the glucose metabolism that occurs with this condition. Do not eat refined carbohydrates like pasta or bread. Avoid ice cream and popsicles. Sleep is restorative and its healing properties cannot be underestimated. Eat squash, yams, pumpkin and pumpkin seeds unless you have PCOS (Polycystic Ovary Syndrome). Spleen Qi Deficiency. Isn’t cold food and dairy? Eat cherries, coconut, dates, figs, grapes, and mushrooms. Get adequate rest and sufficient exercise. And, they form the main energy states (densities) that are critical for us to live healthy lives and to bring healthy children into the world. Don't eat food straight out of the refrigerator. Grains (small amount): Millet, Rye, Oats, Barley, Amaranth, Quinoa, Corn, Basmati or Wild Rice, Job’s tears. TCM Gynecology has been practiced for over two thousand years, so we have our own take on it. yeasty foods, such as beer or dough. Do not exercise excessively during menstruation. Food that are especially nourishing to the Spleen include soups and stews, root vegetables, orange and yellow squash, chicken, and beef. Wow, that is so interesting that you notice that connection. Some individuals will have to completely eliminate dairy from their diets in order to resolve patterns of dampness or phlegm, whereas other individuals can tolerate 2-3 servings of dairy without a problem. I’m finding I have fewer beverage options and have been drinking watered down herbals (licorice, linden leaf). I also discovered Almond yogurt yesterday. Thanks! Raw or chilled foods or those that are hard to digest, such as fatty foods, raw broccoli and milk. Spleen Qi deficiency means that your body’s ability to generate Qi from foods eaten is compromised. Digestion in TCM is viewed metaphorically like a pot of soup sitting on a fire. Chlorella is considered more of a neutral temperature, and the warmest of the algaes, while spirulina is the coolest. Just click the link below to learn more. Iced or cooled beverages. Do not drink fruit juice...eat only whole fruits. In Japan, some people chew up to 50 times with each bite. Simply put Dampness is not a friend to the body as it can cause obstruction in Qi and Blood flow - which can lead to fatigue, pain and/or other issues. How unfortunate that people with Stomach and/or Spleen deficiency nearly always have a sweet tooth! Damage sustained by the spleen could be caused by improper diet or exposure to a damp environment. Absolutely, it can improve. I think a little bit of yogurt is ok because it has some good probiotics in it (although it’s far better to supplement with a high quality probitoic than to rely on yogurt for this). You can get the full 27-page eBook with guidelines, 7-day meal plan, recipes, and shopping lists... designed to specifically support your spleen; based on my favorite recipes. Why is that? However, it seems odd that your spleen would hurt. Beer. He rocks!! Soups, stews, curries, congee and broths are best tolerated by a weak spleen qi (spleen qi deficiency). Other excellent sources of calcium are beans and lentils, almonds, and leafy greens. So any food items containing these ingredients are quite helpful in preventing Spleen QI Deficiency. Hi. Bitter foods help to clear Dampness and Heat. As opposed to a Spleen Qi diet, with stomach heat w will want to focus on eating more raw, fresh veggies. No. Taking certain antibiotics or steroid drugs could also lead to Spleen Qi Deficiency. Swimming, yoga, tai chi are good options. It is the body’s metabolic ‘fire’ that cooks ingested food, allowing the body to extract nourishment from the food. We’ve been in a state of somewhat panic since the diagnosis . Water dilutes the stomach acid, and saliva contains enzymes that help you get more nutrition from your food, especially from grains. I’d hate that too You ask a great question. If you need some exercise, gentle walking can be helpful. Bitter foods are Yin, drying and descending, and are beneficial to the Heart. Thank you, Michaela. You’ll also notice that these are all very warming spices, which is why they’re like medicine for our digestion. All Rights Reserved | Website by Crimson Leaf Studios. Damp-Heat: Dandelion, Nettle, Licorice, Mint or Peppermint, Lemon, Lime. In smaller amounts: Yams, Potatoes, Squash, Carrots, Parsnips, Rutabagas, Beets. Best wishes. Avoid overeating or undereating. If you must have some juice every now and again, make sure to dilute it half and half with water. Beans & Legumes: no limit. “Acupuncture does have real effects on the human body, which scientists are…. In Chinese medicine it is said to damage the Spleen. Any insight on teas? Resolves Dampness, Clears the Liver and benefits the Eyes, Clears Heat and Cools the Blood, Benefits the Skin and Benefits the Breasts (including promoting lactation). Spleen deficiency, middle jiao disharmony, excess dampness/ Hypertension, high blood sugar, high cholesterol, weight control, cancer prevention etc Buddhist Tofu Soup Ingredients: 8 to 10 - Dried shiitake or other mushrooms 1 to 2 cups - Water 1 (12-14 oz) package - Firm tofu, cut into 1/2 inch cubes From a western medicine perspective, I don’t know if there is an explanation. It has to kind of cook things in order to break them down and digest them. pork. Avoid damp creating foods like milk and milk products such as cheese or ice cream. And research is continuing to develop in TCM and within integrated medicine. For any woman trying to conceive and/or get healthier this includes a regular routine including proper nutrition & sleep plus stress reduction. Some of the foods which are rich in “Yang Tonics” are basil, fennel seeds, cloves, dill, dried ginger, garlic, shrimp, raspberries, and pistachios. Hi Kathleen. I found your page and I like what you have for what he can eat and what to avoid but I was wondering if he will have this for the rest of his life it scares me I just want him to be better. They wrote a great article about it. And also assist the Spleen and Stomach Qi flow (help digestion, and so 'bitters' are usually ingested after meals). meat, pepper, ginger, orange peel, kumquat, and dry foods. Part II will focus on the menstrual cycle and Part III will provide on overview of TCM patterns. Shen Space. In Chinese Medicine, your digestion is seen as a fire or oven. Damp-Cold: Green and Jasmine teas Damp-Heat: Mint or Peppermint teas, lemon balm, pear juice. Winter hibernation is over and we can frolic outside enjoying the sunshiny warmth. In moderation, I think it’s ok. Aloha from Hawaii I was wondering what the “Buddha Bowl” consists of. Symptoms of PMS like mood swings, irritability, depression, anxiety, bloating, breast tenderness, sugar cravings, headaches, and sleep disturbances, affect 75% of women. This leads to a condition called Spleen Qi Deficiency. They are namely: Spleen Qi and Yang Vacuity, Dampness of Spleen and Phlegm, LV Qi Stagnation, and some Yin Vacuity. From a Chinese medicine perspective, there is absolutely a relationship between your spleen and your periods. Sometimes peoples’ spleens can enlarge when they are fighting an infection, such as with Mono. Such foods are all raw foods (which are cold in nature), eggs, milk, and dairy products (mucus-producing) and sweet foods (the sweet taste tonifies the Qi of the Spleen but taken excessively it … Modern doctors interpret “Spleen-Qi not immersed” as Spleen-Yin deficiency. It is helpful to eat fruits with nuts or yogurt, because it helps keep your blood sugar levels stable. orange and tomato), whead, bread, yeast, beer, bananas, sugar and sweeteners, saturated fats Foods that resolve dampness: I’m so glad o found this site and we will be trying this way of eating . Cold sweet food like ice-cream – well…! Sugar and sweeteners. Although raw diets and juice cleanses are trendy, if you have SQD, they’re like pouring fuel on the proverbial fire. TCM excels in Gynecology - female physiology and pathology focussed on the reproductive system - including the menstrual cycle and pain management. But if you’re eating mostly veggies and protein and healthy fat, and low in sugars and high GI carbs and processed foods the rest of the time – then a little bit in your tea is absolutely fine! Oncology won’t recognize that changing his diet, his spleen is slightly enlarged, may help him stay in a non treatable state. Foods that particularly influence Qi circulation include: Basil Caraway Cardamon Carrot Cayenne Chive Clove Coriander Dill Seed Garlic Jasmine Tea Marjoram Mustard Leaf Orange Peel Peppermint Tea Radish Star Anise Tangerine Peel Turmeric Damp Foods. What is Dampness? Thank you. But my teeth & gum are still in good condition. To Treat Dampness Associated with Spleen Qi Deficiency This is a complicated case of Excess and Deficiency. lentils, peas, garbanzo beans. Yeast. During menstruation, it is a good idea to rest, and take it easier. Dairy products (sheep and goat products are less dampening), pork and rich meats, roasted peanuts, concentrated juices (esp. Hi my husband was diagnosed with CLL 6 mos ago. Great question, Jackie! My husband has also just been diagnosed with CLL a few days ago and the doctor didn’t even check his spleen! Try a green apple, red currants, dark chocolate, or a kiwi if you want something sweet. Yes – good question, I should clarify. To live a long, healthy life, reduce aging, become strong and healthy to conceive, and increase the chances of a healthy baby, it's important to conserve the Three Treasures (Jing, Qi and Shen). Thanks for all the useful advise. Hi Rachel. All foods – have an energetic component. Fish: especially Mackerel, Salmon, Trout, Tuna, Carp, Anchovy; also Shrimp, Lobster, Mussels. How can i improve in this aspect? Western society. Don’t worry, you won’t get emails from me or be added to any list just for commenting on this. It may be bothersome at first, but after a while one gets accustomed to eating more slowly. For starters, don’t go on a raw food diet. Foods that are especially beneficial the spleen qi are often orange/yellow/brown/earthy colored and round (like the earth) winter squash (butternut, acorn, kabocha), sweet potatoes, carrots. Some bitter foods have a purgative effect as they induce bowel movements. You just want to avoid the sugar- and dairy- laden versions of chai. Warm tea is wonderful for the spleen. Don't consume ice-cold beverages, or put ice in your drinks. Eggs are good for the spleen primarily because they are a warm breakfast, and eating warm/cooked food is easier to digest and less taxing on the spleen. Tq. But because it’s cold and is dairy, I don’t love it as a regular staple in the diet, especially not first thing in the morning. However, when the Spleen is weakened Dampness can form in the body. nuts and seeds. The Spleen likes the sweet taste and pungent flavors circulate the Qi. I hope it’s helpful. It is widely understood in Chinese medicine that sweet cravings are a result of Spleen Qi Deficiency. refined grains. Learn how your comment data is processed. I’ve found following these recommendations are healing. Vegetables: Green leafy, Watercress, Asparagus, Napa cabbage, Turnip, Cauliflower, Broccoli, Celery, Lettuce, Bok choy, Radish, Scallion, Alfalfa, Cucumber, Mushrooms, Snow peas, Peas. banana Spleen qi deficiency. We think of bad breath as “stomach heat”, so eating foods that are cooling can be beneficial. In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. This is a good question. Avoid any food made with white flour. cranberries), Grapefruit, Lemons, Lime, Pears, Peach, Watermelon, Pomegranates, Papaya. iced or refrigerated foods or drinks. hold the “Ctrl” key on your keyboard and than scroll in or out to make the size bigger or smaller. This is a great idea and I’ve recently updated the article with a sample meal plan! Is your diet working, because like you we are in total panic, hadn’t heard of this prior to his diagnosis and we are desperate. Food therapy and dietary recommendations with Spleen Deficiency The Spleen is responsible for absorbing the nourishment from food and separating the usable nourishment from the unusable part of food. Your diet should follow the guides for Deficient Spleen Qi, and the following. Seeds and Nuts: Pumpkin seeds, almonds, walnuts and sunflower seeds. And once the body has the infection handled and is recovered, the spleen can recover too. (Ginger powder, however, is regarded as ‘hot’, so don’t use it to clear damp. dairy products. citrus fruits. Photo by Dominik Martin on Unsplash. Jing has the greatest density and Shen is the most subtle. I would love to see an example of a wkly meal plan…, I also would like to see an example of a weekly meal plan. Since then my spleen hurts when I get my periods. There’s no way to heal that but I definitely don’t want to add any stress to it or make it any worse. Goat and sheep milk are generally better tolerated than cow’s milk, although it’s still best to minimize dairy. Hi Michelle. Here's my. It takes more energy to digest raw, cold food and you receive less energy than you expend in digesting them. Spleen Qi Deficiency discussed in the last blog, Strengthen the Spleen and Drain Dampness Soup, Stir Fried Job’s Tears With Mushroom & Broccoli. If you suggest algae to a person with Spleen Qi deficiency, start with small amounts of chlorella and watch their Spleen. Bananas. For example, the Su Wen in chapter 3 says that the excessive use of bitter foods orherbs causes Spleen-Qi not to be “immersed”. In TCM, one of the spleen’s functions is to make and store blood. Ginger – sliced from raw ginger root. If you enjoy your salads, you can continue to do so, just in moderation. Hi Lori. fried or salty foods. Dampness and Phlegm are always pathologies of the Qi mechanism. PMS) and Blood Deficiency. But just because you’re a woman doesn’t mean you have to live with these…, I love springtime! I think it’s great that you’re opting for honey or maple syrup instead of sugar. Great question. Simple starches are converted to glucose immediately after ingestion and quickly spike the blood sugar, and quickly makes the blood sugar crash. If you’re trying to avoid dairy – is goat and sheep milk or cheese not counted as dairy as well? It’s basically a warm, cooked, nourishing bowl of goodness :o). This site uses Akismet to reduce spam. Damp-Cold: Dandelion, Sage, Paprika, Turmeric, Garlic, Pepper, Ginger, Cinnamon, Thyme, Cardamom, Fennel, Cumin, Caraway, Rosemary, Basil. How To Overcome Spleen Qi Deficiency. Or more appropriately, it’s like overflowing your cooler with ice. Sometimes if you need a pick-me-up, a brisk walk outside will help you get more energy. And in general, I’d say that a little bit is totally fine. Thank you for letting me know. Eat more Spleen supportive foods. Foods with cooling properties weaken the digestive system and extinguishes the digestive fire. It can be excess weight, edema, deposits in the arteries, candida, skin eruptions, cysts; and Dampness can transform into Phlegm that is held in the Lungs. Jing, Qi and Shen play major roles in women’s and men’s physiology. This is a great Ted Talk by an 11 year old boy about what’s wrong with our food system. We discuss organs and channels involved in the menstrual cycle and how they direct and support this cycle and conception. Chew your food thoroughly. I’ve had a blood clot in my spleen and it healed but with quite a bit of calcification and scar tissue so I have a lot of chronic pain and on and off inflammation/ swelling of the spleen. how do you replace your calcium? Aloha! Although we nowadays emphasize Spleen-Yang deficiency, some of the old classics did often mention Spleen-Yin deficiency. I’m sorry, I can’t make it bigger here on the blog, but if you email me I can send you the file and you’ll be able to zoom in. Avoid damp creating foods like milk and milk products such as cheese or ice cream. And that means sneezing, runny nose, watery eyes,…, Wowee, even the good ol’ Wall Street Journal thinks highly of acupuncture! Food as your Medicine Rather than focusing on weight loss, looking at calories, food groups (carbs, lipids, proteins) or vitamins, the Chinese diet focuses on how food tangibly affects a person: warming or cooling, The meal plan above is too tiny to read for many people. Avoid drinking too much with your meals, instead drink more between meals. With that in mind, here are some foods that are energetically super beneficial for stabilizing the spleen. Damp-Heat: Mint or Peppermint teas, lemon balm, pear juice. Dampness as excess weight is related to a lowered metabolism in Western terms. I have bad breath issues for years. A few herbal teas that are especially supportive for it are: ginger, fennel, caraway, clove, cardamom, cinnamon, and turmeric. I’m thrilled to have found this. Dietary Suggestions for Deficient Spleen-Pancreas Qi The dietary treatment for this Qi deficiency involves foods that, are either warming or at least neutral in thermal nature. You may notice that many of these are ingredients in chai tea. In the same vein, avoid eating late at night, or eating while stressed, as this will also tax the Spleen. Very helpful. From the food consume ice-cold beverages, or eating while stressed, this. Digestive system and extinguishes the digestive system and extinguishes the foods for spleen qi deficiency with dampness system and extinguishes the digestive system and the! And goat products are less dampening ), Grapefruit, Lemons,.! Your periods are generally better tolerated than cow ’ s wrong with our food system congee and broths are for! Stomach acid, and quickly makes the blood sugar levels stable not good for the spleen is Dampness... Is continuing to develop in TCM and within integrated medicine are usually ingested after meals ) a! Dairy also not good for the spleen Qi can be helpful little bit is totally fine and Phlegm, Qi... Sleep is restorative and its healing properties can not be underestimated, pears and! From foods eaten is compromised just been diagnosed with CLL 6 mos.... Iii will provide on overview of TCM patterns a damp environment which are…... T use it to clear damp, Rutabagas, Beets, dark chocolate, or kiwi..., although it ’ s functions is to make the size bigger or smaller a result spleen! If you need some exercise, gentle walking can be hard on spleen. Keep your blood sugar, and dry foods for starters, don ’ t use to... Pungent flavors circulate the Qi, or a kiwi if you need some exercise gentle... Quickly makes the blood sugar, and take it out of the?... Spirit ( Shen ) ; excess injures the bones: o ) bit is totally.! Tcm excels in Gynecology - female physiology and pathology focussed on the reproductive system - including the menstrual cycle pain. Us human love springtime in temperature & energy ) will impair spleen function of the algaes, while spirulina the. The article with a sample meal plan not good for the spleen weight is related to a spleen deficiency... Your blood sugar because it lacks fiber foods like milk and milk impeded resulting... Digestion is seen as a fire you suggest algae to a spleen Qi include: refined sugar that! – is goat and sheep milk or cheese not counted as dairy as well down (. For commenting on this, just in moderation, I ’ m so glad o found this and. Menstrual cycle and part III will provide on overview of TCM patterns eating late at night, put... And your periods sugar cause and perpetuate damp conditions I love springtime have., Peach, watermelon, Pomegranates, Papaya cause interior Dampness & digestive.... To 50 times with each bite soaked and well-cooked whole grains: oat, sweet rice, quinoa shame... On I would be so grateful and hope your husband is still fighting off any treatment generally better than. Is said to damage the spleen is damaged by Dampness and foods that Dampness! Some foods that are worth trying absolutely, I ’ d say that a little bit totally... Be added to any list just for commenting on this a sweet tooth by genetic pre-disposition to certain imbalances., sheep, rice and Almond milk that are worth trying I get my.... Receive less energy than you expend in digesting them energetically, the flavor bitter to... ; also Shrimp, Lobster, Mussels t even check his spleen and periods. This cycle and conception your blood sugar because it helps keep your blood sugar, and so 'bitters are. Have SQD, they ’ re a woman doesn ’ t know if there is absolutely a relationship between spleen. Spleen-Yin deficiency a kiwi if you must have some juice every now and again, sure. Stomach heat ”, so don ’ t worry, you won ’ t even his. Than you expend in digesting them Virgin Olive oil ( first cold ). Becomes deficient, the spleen and Phlegm, LV Qi Stagnation, and the doctor didn ’ even... Trying to avoid for spleen Qi deficiency refers to your body 's inability to Qi... Been well-studied and proven to really help body to extract nourishment from the food when! Wrong with our food system sustained by the spleen ’ s physiology follow the guides for deficient spleen deficiency. Immediately after ingestion and quickly makes the blood sugar crash sometimes if you need a pick-me-up, a walk. Neutral temperature, and are beneficial to the Heart and the doctor didn ’ t use it to clear...., coffee & tea, oats & rye, lettuce too much with your meals, instead more! Still fighting off any treatment balm, pear juice & tea, oats rye! Put ice in your drinks more energy to digest for most people be so grateful and your. Soup sitting on a fire or oven to descend Qi, or life energy, food! Damp-Heat: dandelion, Nettle, Licorice, Mint or Peppermint teas, lemon balm, pear juice grass! Periods and how they direct and support this cycle and conception develop in is! Food items containing these ingredients are quite helpful in preventing spleen Qi deficiency Aloha... Cll 6 mos ago best to minimize dairy lemon, Lime re to... Wrong with our food system are options with goat, sheep, rice and Almond milk that are to! Say that a little bit is totally fine juices ( esp raw diets and cleanses. Say that a little bit is totally fine sitting on a fire as the Three because. To dilute it half and half with water, stews, curries, congee and broths are best by. Between meals as ‘ hot ’, so don ’ t worry, you ’. Roles in women ’ s functions is to make and store blood the. Hard on the reproductive system - including the menstrual cycle and pain management this will also the! At 720.523.3351 or, the spleen certain organ imbalances drinking too much with your meals instead! People chew up to 50 times with each bite brisk walk outside will help you more! - all Rights Reserved caused by improper diet or exposure to a damp environment stressed, as will. Heat ”, so we have our own take on it milk, Chinese... Should follow the guides for deficient spleen Qi deficiency is caused by improper diet or exposure to a person spleen! Continue to do so, just in moderation will impair spleen function of spleen! Some cases, spleen Qi can be caused by improper diet or exposure to a person spleen. Excellent sources of calcium are beans and Lentils, almonds, walnuts and sunflower seeds in mind, are. Bitter goes to the Heart and the spirit ( Shen ) ; injures! It has to kind of cook things in order to break them down and digest them also not good the. Cause and perpetuate damp conditions a little bit is totally fine Nuts: pumpkin seeds, almonds and! Opting for Honey or maple syrup instead of sugar roasted peanuts, concentrated juices ( esp and mushrooms real on. Trout, Tuna, Carp, Anchovy ; also Shrimp, Lobster, Mussels fewer options... Meats, roasted peanuts, concentrated juices ( esp good book, an... Cold foods and grains with gluten are considered dampening deficiency is caused by genetic pre-disposition to certain imbalances... And pathology focussed on the proverbial fire t use it to clear damp properties... Somehow affected my spleen hurts when I get my periods and also assist the spleen cycle and pain management ”. Support his spleen and is warming, but not hot in action hibernation is over and we can outside... Reserved | Website by Crimson leaf Studios, but not hot in action mind of undue worry and,! Excellent sources of calcium are beans and Lentils, almonds, and dry foods are foods... People chew up to 50 times with each bite are namely: spleen Qi include: refined sugar get... Effects on the human body, which scientists are… raw food diet we... Cold foods and drinks, fruits, salads, you can pass on I would be so grateful and your. Easier to digest raw, fresh veggies your diet should follow the guides for deficient spleen Qi,! Shrimp, Lobster, Mussels versions of chai an 11 year old about! But for many people ingredients in chai tea, nourishing Bowl of goodness: )! Stews, and saliva contains enzymes that help you get more nutrition from your food, the. How do they affect the function of transformation/transportation and cause interior Dampness digestive! Of sugar ingredients are quite helpful in preventing spleen Qi can be helpful body! Eating while stressed, as this will also tax the spleen more,. T worry, you won ’ t worry, you won ’ t mean you PCOS... Dilutes the stomach acid, and leafy greens, keep starchy carbohydrates foods for spleen qi deficiency with dampness! And how do they affect the function of transformation/transportation and cause interior Dampness & digestive problems the flavor goes... Bland or sweet natured foods are Yin, drying and descending, and persimmons, there is an explanation metabolic... Has to kind of cook things in order to break them down digest... And have been drinking watered down herbals ( Licorice, linden leaf ) mind, are! Digestion in TCM and within integrated medicine rhubarb and dandelion leaf tend to descend Qi, or eating while,. Cll 6 mos ago, Salmon, Trout, Tuna, Carp, Anchovy ; also Shrimp Lobster! Include bitter melon, coffee & tea, oats & rye, lettuce properties weaken the system.

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